Grab a small ball & join me for a 20 minute practice to get out of fight/flight/freeze & back into the flow.
Always interesting Laura, love the Hoberman sphere demonstration, really feel the expansion and contraction!
me too, Anne-- and it's such a great toy to play with for clients too!
These are helpful exercises with immediate results, how intriguing!
Thanks, David! It’s incredible to me how much the body wants to return to a more fluid state- sometimes it doesn’t take much to “remember” that! So glad it resonated for you.
Always interesting Laura, love the Hoberman sphere demonstration, really feel the expansion and contraction!
me too, Anne-- and it's such a great toy to play with for clients too!
These are helpful exercises with immediate results, how intriguing!
Thanks, David! It’s incredible to me how much the body wants to return to a more fluid state- sometimes it doesn’t take much to “remember” that! So glad it resonated for you.