Expand, contract, repeat: somatic practice to unstick your body & mind

Our nervous system (and our psyche!) is meant to cycle naturally through expansion and contraction. Traumatic events and chronic stress can keep us stuck in one part of the cycle. In this 20 minute video, we use a ball with a little bounce to it (Yoga Tuneup, tennis, or any hand-size ball will work!) and some simple movement to start to shift our experience from the inside out.