In this episode, I’m joined by Integrative Breathing Therapist (and amazing human)
to talk about breathing— something we do 20-30,000 times a day!— and how we can leverage its power to shift our physiological and mental states. There was a little Zoom lag, but it’s brief— I hope you’ll find this topic as fascinating as I do.In this episode:
How our breathing can re-orient our system into different states
Why all breathing is good breathing— but we don’t want to get stuck in just one pattern.
How to recognize stress breathing patterns in ourselves and others
A few simple things we can do to start to shift our breathing in the moment
Links:
Breath Retraining with Jennifer- find out more about Jennifer’s work and take some free questionnaires to see how your breathing may be impacting your health
A video of a starling murmuration (just for fun)
As a thanks for subscribing, a bonus 20 minute practice to Reset Your Breath with me!
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