What to do with TFW you're spinning out-- but just sitting still feels impossible? Grab a ball & join me for a 10 minute embodied meditation to (kindly!) slow down your system- without collapsing.
This practice is amazing, thank you! I’ve been exploring with a stress ball I never really used before— learning I can do more than just squeeze it is truly radical 😄
Really needed this today, Laura - I was definitely responding too obediently to multiple external factors at once and needed to allow myself to slow down. Thank you!
Hey Anne! For sure. One of the physiological responses to nervous system state changes is our visual field. For example, when our system is under threat, our gaze narrows and becomes more tightly focused (think “tunnel vision”). As the threat clears, we should be able to take in a broader field of vision. Different people experience this differently, of course, but it’s another way to track what’s happening internally (and to notice when we’re “stuck”).
Such a great way to allow yourself to be present enough to focus when feeling too speedy. It can be difficult to just sit down and meditate, so this practice gives you a place to pause and transition.
This practice is amazing, thank you! I’ve been exploring with a stress ball I never really used before— learning I can do more than just squeeze it is truly radical 😄
Yay Tiffany! I’m a big fan of stuff you can do with a ball that size- easy to carry and use. I’m so glad you found this resourcing!
Really needed this today, Laura - I was definitely responding too obediently to multiple external factors at once and needed to allow myself to slow down. Thank you!
So good to hear, Rachael! Sending a big hug your way—
Laura could you say more about what you mentioned about vision.
Hey Anne! For sure. One of the physiological responses to nervous system state changes is our visual field. For example, when our system is under threat, our gaze narrows and becomes more tightly focused (think “tunnel vision”). As the threat clears, we should be able to take in a broader field of vision. Different people experience this differently, of course, but it’s another way to track what’s happening internally (and to notice when we’re “stuck”).
Such a great way to allow yourself to be present enough to focus when feeling too speedy. It can be difficult to just sit down and meditate, so this practice gives you a place to pause and transition.