thoughts & feelings by laura beth wenger

thoughts & feelings by laura beth wenger

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"Biceps for Buddha:" how to embody the infinite

When the world is breaking our hearts, we can still use our bodies to connect to what matters most.
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23:44
Sorting the seeds: a fairy-tale approach to embodied discernment
How do we get in touch with our instinctual sense of "what's right for me?" Join me for this 25 minute video episode with a somatic drawing exercise.
 • Laura Beth Wenger
New Year, same shame-based business model
A different way to think about ourselves and our healing process in a deeply flawed system
 • Laura Beth Wenger
The Christmas Complex, Revisited
Plus a free 30 minute "lie down and stretch" practice!
 • Laura Beth Wenger
How to be helpless: what happens when we can't tolerate our own empathy?
Our own untrained empathy can be terrifying-- but it's a source of incredible power when we invite it in.
 • Laura Beth Wenger
30:22
Imagining Ourselves Differently: Ton Glen Practice for Future & Past Self
Join me for a 20 minute imagination meditation to explore loving-kindness and compassion for our past and current selves.
 • Laura Beth Wenger
"Rage bait" is the 2025 Oxford word of the year. What would Jung say?
What this year's winner says about 2025 as a cultural moment-- and how we are called to respond.
 • Laura Beth Wenger
When "choosing happiness" isn't a choice: imagination practices expand possibility
Despite external appearances, we don't all have the same inner choices available to us. Join me for a 5 minute practice to explore what emerges when we…
 • Laura Beth Wenger
Self-Optimization is a Poor Substitute for Individuation
Trying to "hack" our bodies and brains disconnects us from authentic self-connection. Here's why we get hooked (and what we might do instead).
 • Laura Beth Wenger
Taming the Protective Complex
Why do some of us fail to "get better" despite all our inner work? Our most feral, protective complexes hold the key to our wellbeing-- & they…
 • Laura Beth Wenger
thoughts & feelings by laura beth wenger
thoughts & feelings by laura beth wenger
Thoughts & feelings on mental health, somatics, spirituality, & more. My work is grounded in the work of Carl Jung & Tibetan Buddhism.
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