"Biceps for Buddha:" how to embody the infinite

When the world is breaking our hearts, we can still use our bodies to connect to what matters most.

Jan 11 • Laura Beth Wenger

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Sorting the seeds: a fairy-tale approach to embodied discernment

How do we get in touch with our instinctual sense of "what's right for me?" Join me for this 25 minute video episode with a somatic drawing exercise.

Jan 4 • Laura Beth Wenger

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December 2025

New Year, same shame-based business model

A different way to think about ourselves and our healing process in a deeply flawed system

Dec 28, 2025 • Laura Beth Wenger

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The Christmas Complex, Revisited

Plus a free 30 minute "lie down and stretch" practice!

Dec 21, 2025 • Laura Beth Wenger

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How to be helpless: what happens when we can't tolerate our own empathy?

Our own untrained empathy can be terrifying-- but it's a source of incredible power when we invite it in.

Dec 13, 2025 • Laura Beth Wenger

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Imagining Ourselves Differently: Ton Glen Practice for Future & Past Self

Join me for a 20 minute imagination meditation to explore loving-kindness and compassion for our past and current selves.

Dec 8, 2025 • Laura Beth Wenger

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"Rage bait" is the 2025 Oxford word of the year. What would Jung say?

What this year's winner says about 2025 as a cultural moment-- and how we are called to respond.

Dec 3, 2025 • Laura Beth Wenger

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When "choosing happiness" isn't a choice: imagination practices expand possibility

Despite external appearances, we don't all have the same inner choices available to us. Join me for a 5 minute practice to explore what emerges when we…

Dec 1, 2025 • Laura Beth Wenger

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November 2025

Self-Optimization is a Poor Substitute for Individuation

Trying to "hack" our bodies and brains disconnects us from authentic self-connection. Here's why we get hooked (and what we might do instead).

Nov 16, 2025 • Laura Beth Wenger

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Taming the Protective Complex

Why do some of us fail to "get better" despite all our inner work? Our most feral, protective complexes hold the key to our wellbeing-- & they…

Nov 3, 2025 • Laura Beth Wenger

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September 2025

Connection, Disconnection, Reconnection: how to survive the unsurvivable

“Studying girls, I became a witness to dissociation— a not knowing that was culturally inscribed and socially enforced… if we cannot think about what we…

Sep 25, 2025 • Laura Beth Wenger

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Shadow, Projection, and the Limits of Loving-Kindness

The "split" in our larger culture mirrors our own internal psychological split, and can leave us oscillating between rage and depression. Compassion…

Sep 18, 2025 • Laura Beth Wenger

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