Hey, y’all— This week I wanted to offer you a little nourishment for your body, soul, & nervous system.
This video is a 30-minute practice I filmed for my subscription site— it’s a gentle, restful Feldenkrais-inspired practice you can do anywhere you have room to lie down (including your bed). If you’ve been feeling like you Really. Just. Can’t. lately— this may be the practice for you.
And, if you enjoyed this one, you might check out the other videos available on my site with a two-week free trial. Plans are pay-what-you-can (as low as $10/month), and there’s no commitment required. I add about one video a month.
I’ll be back soon with more thoughts & feelings, but this just felt like the right thing to offer this week. If you enjoy it, do me a favor and leave a comment or share with a friend— it means a lot.
Wishing you some ease and rest—
xo, Laura
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