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Transcript

Somatic processing: the missing link for real change

In this episode: what is somatics, anyway?, and how learning to allow the good experiences into our bodies can create new neuronal pathways.

Full quote from Jung (I paraphrased slightly):

“Whatever you experience outside of the body, in a dream for instance, is not experienced unless you take it into the body, because the body means the here and now.

If you just have a dream and let it pass by you, nothing has happened at all, even if it is the most amazing dream; but if you look at it with the purpose of trying to understand it, and succeed in understanding it, then you have taken it into the here and now, the body being a visible expression of the here and now.”

-CG Jung, The Visions Seminars, p 136

Want more? Here’s a (free) link to practice “Taking In The Good” with me.

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