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Transcript

Improv movement discussion & practice: how the body changes the mind

If you think improv movement is just for those theater people, think again-- it's one of the best tools I know to expand mental/emotional capacity. Listen & practice along.

Additional notes:

Jungian Somatics- Movement for Trauma info & registration here

Improv movement with Elke Schroeder (she’s the best)

And I’d forgotten (until I listened back to this recording- ugh) about the hideous “Captain Smith…” line in the Peggy Lee song— to balance that, here’s a more nuanced look at the history of the figure we know as Pocahontas.

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